SELF RATINGS TESTS FOR MENTAL HEALTH
Clicking on any of the titles below will take you to the relevant online rating scale that you can rate your symptoms with . Print the relevant screening tool and bring to you appointment. It helps us with your diagnosis and continuous monitoring of your symptoms.
GAD 7 FOR ANXIETY
If you suffer mostly with anxiety or nervousness, be it around people, driving, performance in public, being in a crowd, having panic attacks, this screen is for you.
PHQ-9 FOR DEPRESSION
If you suffer mostly with sad or depressed mood, feeling down, feelings of doom and gloom, negative feelings and thoughts, crying spells, no energy or motivation, this screen is for you.
PHQ-15 FOR SOMATIZATION (PHYSICAL SYMPTOMS)
If you suffer mostly with body or physical symptoms like pain, nausea, vomitting, stomach upset, irritable bowel type symptoms, body aches and pains, either by themselves or in addition to depression or anxiety or other diagnosis, this screen is for you.
GERIATRIC DEPRESSION SCALE
If you are 65 or older and you have symptoms of anxiety and /or depression, this screen is for you.
OBSESSIVE COMPULSIVE INVENTORY
If you suffer mostly with anxiety or nervousnes around doing the same things over and over, like handwashing, counting, arranging things, hoarding, issues with germs, counting, issues with adding up numbers and the numbers being odd or even numbers or hung up on particular colors, this screen is for you.
If you suffer mostly with mood swings from sad to irritable to feeling a natural high/mania/irrational moods, out of character behavior, impulsive decision making, multitasking without actually finishing anything, this screen is for you.
If you have problems completing tasks, or staying focused, feel spaced out in class or at work, feel like your attention wonders away from the topic at hand, think you have problems with focusing on a single topic , either in school or at work /home, this screen is for you.